• Jen de Azevedo

Body and Mindset


The question was recently asked of me, "As a woman in her 40's...what would your advice be to a woman in her 20's?" The first thing that popped into my head was, "Don't obsess over your body." From left to right, those pics are of me in my 20's, 30's, and 40's. I've put on weight and taken it off, but it has always been a priority and a fight for me (I put on 60 lbs. with my last son and weighed 200lbs).

Being healthy is a good thing. Emotionally beating yourself up over not looking perfect is another. I have said horrible things to myself. Even when I've been in incredible shape...stretch marks...saggy boobs, huge ass...you name it...I've tortured myself over it. I have been so mean to myself. That is what I mean by don't obsess. Strive to be healthy and to feel good, but let the rest of it go. Be grateful for what your body can do and end the conversation with yourself there! Change the way you think about your body. It can do incredible things. Mine made and fed 3 people! It has climbed crazy mountains and swam in oceans and consumed delicious foods and healed from spills on my bike and hugged hundreds of people and snuggled. Shift your focus to that!

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